Money can’t buy happiness. Or so they say. But who among us hasn’t thought about how much better (and happier!) life would be with a more cash flow? We could buy that boat, invest in that education fund for little Susie, pay off that mortgage, start up that business, pick out that engagement ring…the list goes on and on. more…

Our lives are full of routine…some parts of the routine are enjoyable, like the first blissful sip of morning brew, kissing your lover good morning, and watching your favorite TV show after dinner. But, most routines come with an over whelming feeling of boredom and stress. Throw in envy as well when your BFF tells you after she just got offered more…

Have you ever been an obsessive gym rat? You know the kind of person that keeps a gym bag in their car so that they can be ready at all times to hit those “FUN” machines? Did you go at least five or all seven days of the week? more…

So, there are times where despite our best efforts, our only options just might be fast food. On a road trip or in a podunk town with little to zero options for a healthy meal, I’ve found ways to navigate the fast food menu. more…

Summer is officially here (ok well, it will be on the 21st but all bets are off after Memorial Day!). And with summer comes vacations, by air, sea and asphalt. Here are some tips to keep you green and healthy whether you’re vegan, vegetarian, suffer from food allergies or just want to stay slim and trim despite the callings of convenience foods and lack of time! more…

The brilliant folks at NBC made a good move when they converted their hugely successful weight-loss reality TV show, “Biggest Loser” into a real family affair. Now you’ve got brothers and sisters, husbands and wives, mothers and sons and fathers and daughters all teaming up to create new, healthy habits that will (hopefully!) last a lifetime. more…

You’ve probably heard that chocolate causes acne, right? Is it true? Do the foods we eat really affect our skin? Of course! more…

Some people swear up and down that their jobs are “killing” them. They might not be far off! Jobs are stressful even when they’re going well, and recent studies have shown how a company’s “down-sizing” can greatly affect the health of the employees more…

So it happened about a two months ago – a major meltdown.  My hours spent working each day were maxed out. I was creatively drained, mentally exhausted, physically taxed and frustrated beyond words.  Then, as if that wasn’t enough - the fear and doubt crept more…

Right now people all over the country are “in crisis.”  They are panicked, scared and overwhelmed. Then, they are told to, “stay positive” and “keep your head up.”  That’s really not helpful when you are depressed and freaking more…